*It is possible to prevent and even reverse this cycle that causes high blood sugar? High blood sugar can be occurring at any stage in life and steps should be taken to prevent it, especially, if there is history of problems with blood sugar in the family.
*The fats and fibers found in fruits and vegetables are very healthy for metabolizing sugars. Increasing the amount of vegetables with an occasional fruit (instead of a candy bar or pop) will also help stabilize blood sugar levels.
*It can be helpful to slowly reduce the amount of refined sugars and high carbohydrate snacks. Some high fiber grains should be retained in the diet to promote healthy digestion.
*Natural sources of minerals should be consumed regularly to improve overall nutrition and digestion. There are herbs and dietary supplements available marketed for the purpose of controlling blood glucose levels. These should be used as recommended, as well as daily vitamins. Non-dairy protein rich food or drinks, as well as nutrient rich food are said to reduce cravings and hunger.
*Reduce the consumption of alcoholic beverages. If this is too difficult, it's recommended to stick to low carbohydrate, low calorie drinks (diluting with water and ice); using them only in moderation.
*The last one is a very important step in reversing the effects of high blood sugar. Regular exercise helps to burn the sugars inside the body. Burning up excess of sugar in the blood will decrease the amount of insulin produced and relieve the urge to consume high carbohydrate foods.
All of the above steps are positive ways in lowering blood sugar levels, and by doing so hopefully preventing diabetes. Recent opinions in the media are suggesting, that diets controlling high blood sugar levels are great diets in general to follow; for weight loss or weight control, good heart, great skin, anti-aging, good health maintenance, amongst some. You be the judge.
Though the drug companies may benefit from the fact that no modern medicine yet developed any cures for high blood sugar, these are a few things that can be done to help prevent, reverse, or treat the symptoms. As we move into the future, with the advancement of technology and medicine there is a hope to find a cure for too high blood sugar levels or even diabetes.
Currently there is lots of research into the health enhancing nutritional value of the ganoderma mushroom, and it's effects on blood sugar levels. Scientists are now studying, whether the wonder mushroom is the new age promise of hope ! Listen to the earlier video post.
People suffering from abnormal blood sugar levels are reporting veryimpressive results with ganoderma supplementation with visible signs of well-being. The highlight of ganoderma lucidum is, that it does not cause any side effects in the body...and it is non-toxic.
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